Walking has been around for thousands of years, and has long been known as one of the best ways to stay healthy. Studies have found that getting out and walking just 30 minutes a day can help you stay fit and improve your overall health. Here are some of the health benefits of walking that…
Category: Fitness
Managing your weight!
Manage your caloric intake Eating more nutrient-dense, low-calorie foods can help you control your calories. Using small plates and bowls can also help you control portion sizes. You might even consider using a food diary app to start tracking calories until you get used to what your body needs. Learning to adjust your diet to…
Some of my workouts!
Well I am no bodybuilder, just a 40+ dad who finally had the penny drop that as well as improving (albeit sometimes difficult to stick to) diet and getting some light exercise, that you do also need to push yourself to actually make a difference to yourself and your own wellbeing. In a future post…