It’s been a long time since I wrote a post, blog or anything for my site. I was just sitting here this evening and thinking why haven’t I done it!? And the simple answer is that for whatever reason my mind has been moving at a million miles an hour and I just haven’t known…
Did having children change you?
Parenting is a challenging job. It requires patience, dedication and self-control. Taking care of a child is tiring work, and it often changes a person in positive ways. Many people enjoy parenting but have reservations about the workload. They wonder if taking care of a child makes them weak or if parenting made them weak….
Walking – why is it good for you?
Walking has been around for thousands of years, and has long been known as one of the best ways to stay healthy. Studies have found that getting out and walking just 30 minutes a day can help you stay fit and improve your overall health. Here are some of the health benefits of walking that…
Managing your weight!
Manage your caloric intake Eating more nutrient-dense, low-calorie foods can help you control your calories. Using small plates and bowls can also help you control portion sizes. You might even consider using a food diary app to start tracking calories until you get used to what your body needs. Learning to adjust your diet to…
How do you escape from the norm?
Funny question isn’t it, how do you escape from the norm? What is the norm anyway!?! For me, my norm is time at work or time doing family things at home (which will form parts of future posts I’m sure). So as a busy full time worker who also values family time how do you…
Why do I like Metal music?
I was thinking about what I wanted to write about on my site and the direction I wanted to take things I knew that as it would be a lot about personal experience and views etc that music would be a part of what I wrote about. Like most people I will pop the radio…
Some of my workouts!
Well I am no bodybuilder, just a 40+ dad who finally had the penny drop that as well as improving (albeit sometimes difficult to stick to) diet and getting some light exercise, that you do also need to push yourself to actually make a difference to yourself and your own wellbeing. In a future post…
Are you a social person?
Sounds like a funny question doesn’t it? Thinking when I had a little downtime I thought to myself that “yes I like to see my friends and family” but am I really a social person? I then delved a little deeper into my thought and then placed myself back a few weeks ago when I…
Hello world!
Welcome! Here is a little bit about me!