It’s been a long time since I wrote a post, blog or anything for my site. I was just sitting here this evening and thinking why haven’t I done it!? And the simple answer is that for whatever reason my mind has been moving at a million miles an hour and I just haven’t known…
Tag: feel good
Walking – why is it good for you?
Walking has been around for thousands of years, and has long been known as one of the best ways to stay healthy. Studies have found that getting out and walking just 30 minutes a day can help you stay fit and improve your overall health. Here are some of the health benefits of walking that…
Managing your weight!
Manage your caloric intake Eating more nutrient-dense, low-calorie foods can help you control your calories. Using small plates and bowls can also help you control portion sizes. You might even consider using a food diary app to start tracking calories until you get used to what your body needs. Learning to adjust your diet to…
Why do I like Metal music?
I was thinking about what I wanted to write about on my site and the direction I wanted to take things I knew that as it would be a lot about personal experience and views etc that music would be a part of what I wrote about. Like most people I will pop the radio…