It’s been a long time since I wrote a post, blog or anything for my site. I was just sitting here this evening and thinking why haven’t I done it!? And the simple answer is that for whatever reason my mind has been moving at a million miles an hour and I just haven’t known…
Tag: mental health
Walking – why is it good for you?
Walking has been around for thousands of years, and has long been known as one of the best ways to stay healthy. Studies have found that getting out and walking just 30 minutes a day can help you stay fit and improve your overall health. Here are some of the health benefits of walking that…
How do you escape from the norm?
Funny question isn’t it, how do you escape from the norm? What is the norm anyway!?! For me, my norm is time at work or time doing family things at home (which will form parts of future posts I’m sure). So as a busy full time worker who also values family time how do you…
Are you a social person?
Sounds like a funny question doesn’t it? Thinking when I had a little downtime I thought to myself that “yes I like to see my friends and family” but am I really a social person? I then delved a little deeper into my thought and then placed myself back a few weeks ago when I…